We understand that weight loss can be a "touchy" subject, and the weight loss "struggle bus ride" is a very REAL ride. We offer a personalized approach to understand you, your body, and your life. There are several factors that have an affect on your success, and the vicious cycle of increased stress from lack of success and then trying harder, usually is counter-productive. 

Together, we will formulate a plan that minimizes your stress, supports your body's needs, and fosters weight loss and overall healing.

We start with a thorough health history, review your current diet, previous measures attempted, looking at what's worked and didn't work for you in the past, and obstacles that hinder your success.  Labs may be ordered, and then together, we will formulate an individualized plan to get you started.

It is important to understand and embrace the fact that you are more than a number on the scale. There are a multitude of benefits to achieving weight loss, which can help inspire your goal. Non-scale improvements include, but are not limited to:

• Improved metabolic and cardiovascular health, which means your energy level increases and your heart, lungs, and vascular system work better.
• Improved insulin sensitivity.
• Improved gut microbiome balance, which plays a HUGE role in our overall health.
• Reduced inflammation. 
• Improved cholesterol panels.
• Improvement to your sleep quality, which is also related to cortisol levels.
• Improvement in overall mental well-being, which correlated to your perception of quality of life.